Managing Emotions - VroomStudy (2023)

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question

Which statement BEST describes managing one's emotions?

answer

B.
Emotions can be accepted and expressed in a healthy way.

question

Why are teenagers more susceptible to changing emotions?

answer

Teenagers are more susceptible to mood changes because of the hormonal changes taking place in their bodies. There are chemical changes that result in the body as development occurs that, in turn, trigger mood changes.

question

Describe the steps to managing one's emotions.

answer

The steps to managing one's emotions are to recognize, accept, and control. It is important to recognize if you are sad, jealous, happy, or angry. Then it's important to accept that your feelings are valid and accept how you feel. Finally, controlling your emotions is very important. Some people react in a negative way, but those with strategies tend to control their emotions better.

question

Describe the process for managing emotional stress.

answer

It is important to express one's feelings and not hold them in. It is important to take care of yourself and listen to your body. Develop resilience, which is the ability to bounce back after emotional stress has occurred. Finally, keep things in perspective. This last step includes keeping a positive outlook.

question

An individual will only feel stress in negative situations.

answer

F

question

Which group is more susceptible to hormonal changes?

answer

B.
teenagers

question

What are some of the basic emotions we all experience?

answer

Some of the basic emotions people experience include anger, fear, happiness, sadness, guilt, love, and surprise.

question

List and describe three common defense mechanisms.

answer

It is common to go into denial, which is the unconscious lack of acknowledgment of something that is obvious to others. Suppression is pushing unpleasant experiences from one's mind. Repression is pushing unpleasant thoughts from the conscious mind. Projection is attributing your faults and feelings to others. Finally, compensation is making up for your weaknesses by giving gifts, hard work, and effort.

question

All of the following are true about emotions EXCEPT:

answer

D.
Emotions only occur in some individuals

question

Emotions are reactions triggered by events or thoughts.

answer

T

question

Which statement is NOT true about emotional stress?

answer

B.
Emotional stress will disappear if you ignore it.

question

If you do not manage your emotions, they most likely will affect your ability to make good decisions.

answer

T

question

To cope with stress, it is important to release your energy in any way possible.

answer

F

question

Health effects of stress can result in all of the following EXCEPT:

answer

C.
lower blood pressure and chills

question

Keeping things in perspective and expressing your feelings are defense mechanisms.

answer

F

question

Which of the following is NOT a way to develop resilience?

answer

A.
rejecting change and keep to yourself